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Materials

2021 Resources

Financial Wellness

Make Money not Excuses.

A discussion for women to gain control over their finances.  


Presented by Aviva Sapers, Holly Knight of Sapers and Wallack

February 25, 2021

Financial Wellness - resource links (pdf)Download
Financial Wellness - S&W Budgeting Worksheet (pdf)Download
Financial Wellness - women and investing handouts - V1 (pdf)Download
Financial Wellness - your money why activity (pdf)Download
View Financial Wellness Video

Cyber U

$&*# I have been hacked - Now what?

How to keep you and your family cyber secure.  


Presented by Nancy Viner, Susan Whittemore

March 9, 2021

Cyber U - Cyber Best Practices (pdf)Download
Cyber U - Cybersecurity Awareness v6.1 (pdf)Download
View Cyber U Video

Healthy Living

Better with Each Bite

Nourish your body and your brain to fuel your life.  


Presented by Julie Nicoletti

April 6, 2021

Healthy Living - Key Takeaways Womenology (pdf)Download

Mindfulness

Hey Girls, Try It. It Can’t Hurt.

Learn how to reduce stress — it’s a game changer.  


Presented by Lauren E. Rubin

April 22, 2021

Mindfulness - Practices_Restoring Balance (pdf)Download
Mindfulness - Additional Resources for Mindfulness Session 4_22_21 (docx)Download
View Mindfulness Video

Personal and Professional Growth

Taking Charge of Your Life

Strategic planning of you! What’s NEXT?  


Presented by Nanette Fridman

May 6, 2021

Personal and Professional Growth - NEXT The Strategic Planning of You May 6 2021 Nanette Fridman and Melissa Radin Goldstone (pdf)Download
View Personal and Professional Growth Video

Financial Wellness

Managing the Financial Trifecta

Your Retirement, Your Parents & Your Kids!  


Presented by Aviva Sapers & Holly Knight

May 20, 2021

Financial Wellness - Caregiver and Kids modules (pdf)Download
Financial Wellness - Caregiver Checklist (pdf)Download
Financial Wellness - Trifecta Resource Sheet 052020 (pdf)Download
View Financial Wellness Video

Healthy Living

50 Is The New 30 – Demystifying Menopause

Do hormones help or hurt? Taking the confusion out of Menopause and Hormones.  


Presented by Dr. Elyse Lackie

June 3, 2021

Healthy Living - Demystifying Menopause - Take home (pdf)Download
Healthy Living - Presentation June 2021 (pdf)Download
View Healthy Living Video

Healthy Living

How are You? A Loaded Question.

An interactive workshop to learn how to check in with ourselves and others when it comes to our mental health.  


Presented by Hadassah Margolis

June 16, 2021

Healthy Living - H. Margolis How Are You Additional Resources 06.16.21 (pdf)Download


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